Full Body Flexibility
14min
chill
- Take this moment to let go, breathe and center yourself - This full body stretch is designed to improve flexibility and posture but also relieve back and muscle pain, tension headaches, and mental stress - Flow through this full body routine anytime; before or after a workout, in the morning or at night and tap into the change
Flow State
A 4 week flexibility program designed to help you move with more freedom, ease, and control through both your workouts and in everyday life.
Monday
Tuesday
26min
Wednesday
30min Walk
Thursday
18min
Friday
Rest & Restore
Saturday
Sunday
16min
Monday
30min
Tuesday
Wednesday
11min
Thursday
Rest & Restore
Friday
Saturday
Sunday
30min Walk
Monday
11min
19min
Tuesday
Wednesday
Thursday
Rest & Restore
Friday
35min
Saturday
30min Walk
21min
Sunday
Monday
48min
Tuesday
Rest & Restore
Wednesday
32min
Thursday
30min
Friday
Rest & Restore
Saturday
Sunday
