Full Body Slow Burn Strength
31min
intense, satisfying
Today you'll work through 2 sets of 4 exercises, completing each set twice. To finish, there's a 3-exercise core burnout, which you'll also complete t... Show more
Pilates x Strength Challenge
Progressively build strength, move with greater confidence and experience a completely new burn with TPC.
Monday
Tuesday
45min Walk
Wednesday
48min
Thursday
18min
Friday
Rest & Restore
Saturday
27min
Sunday
