- Moves in this class; full body opener, side lying series, bridge series, supine abs, standing plies, inner thighs and squats, standing back work, yoga stretch, meditation with music. Whether you've just disembarked from a long flight or you're headed into your first day in a new timezone or maybe you're just feeling a little low on energy; this class is for you! - We're going to get your body moving, the circulation flowing, and really open up your body and mind so you feel reinvigorated for whatever lies ahead of you! - Jacqui is 4 months pregnant in this class