- This is a full body workout, guaranteed to give you a big endorphin hit! - If you don't have a ring, grab a ball, a block or a book - Moves in this class: Squats, All fours, Push ups on circle, Abs lower and lift (double toe taps), Turn out and in/Pulses, Side lying, Over head triceps, Bicycles with ring in arms, Leg extended with curl, Bridges, Stretch