Full Body with Pilates Ball 2

35min
satisfying

- Moves in this class: All fours knee taps, Shoulder taps, Crunches, Side glute and arm series, Donkey kicks, Crab walk, Squats, Planks, Knee repeaters, - Full body workout - Ball/weights optional for added resistance, but you will still have a great workout without these! - Breathe through each movement, focusing on your Pilates techniques

Pilates Body