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Power Pilates 2

42min
satisfying, intense

- Moves in this class: squat press, Tricep extensions, lateral lunge, fly balance series, supine abs, bridges, side kneeling obliques and glute med, plank rows, low impact cardio - Focusing on building strength and endurance and stay connected to your breath throughout! - For an extra burn, add your TPC resistance bands

Pilates Body