Stretch and Strength for Sciatica and Lower Back Pain
- 4 strength exercises, 4 stretch exercises targeting lower back and sciatica pain
- Tension releasing exercises, aiming to relieve pain and tightness
- The class will begin in a seated position, ensure you have a chair or elevated surface to execute the exercises correctly
- Prenatal friendly
- If you're experiencing any sharp pain throughout the class, listen to your body and stop the exercise
- Jacqui is 11 weeks pregnant in this class