- Moves is this class: Downward dogs, Lunges, Childs pose, Cobra, Kneeling lunge, Side glutes, Glute bridges, All four leg extensions, Back lying core - Mobility is essential in assets of our lives, so this morning mobility flow is the perfect way to ensure your body is getting the love it deserves - Get your blood flowing, sending oxygen to all of your muscles - Enjoy this beautiful class!