- Moves in this class; Moves in this class; roll down, ITB stretch, downward dog, standing splits, lunge, glute stretch, quad stretch, forward fold, spinal twist, hamstring stretch, second splits, meditation - Whether you are on the couch watching tv, relaxing on the floor or on a blissful vacation, use this weekend stretch class to unwind and cultivate presence - Enjoy the movement, soften your body through the class and enjoy the stretch