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Stretch and Strength for Sciatica and Lower Back Pain

23min
chill

- 4 strength exercises, 4 stretch exercises targeting lower back and sciatica pain - Tension releasing exercises, aiming to relieve pain and tightness - The class will begin in a seated position, ensure you have a chair or elevated surface to execute the exercises correctly - Prenatal friendly - If you're experiencing any sharp pain throughout the class, listen to your body and stop the exercise - Jacqui is 11 weeks pregnant in this class

Pilates Stretch