- Moves in this class; circles, tricep and shoulder press, tricep combination, curl and press, shoulder press, tricep press, fly, stretch - Our TPC members LOVE the toned arm series, so I'm back with another one! - You'll get a serious burn here but If you feel ready to level up the class, you could hold water bottles, light weights, tins or canned goods; whatever you have laying around your home. Enjoy! - Jacqui is 4 months pregnant in this class