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Prenatal Meditation

13min

chill

- Connect to the breath, the body and your baby - Including a gentle stretch - If you need any extra support, a cushion can be used to sit on

Prenatal

Embrace motherhood with our 12-week program, for all our expecting moms to nurture you and your baby at every stage.

Prenatal Meditation

13min

Stretches for Sciatica and Lower Back Pain

11min

Prenatal Yoga

28min

Prenatal Full Body 2

35min

Prenatal Barre Class

28min

satisfying,intense

Prenatal Full Body 3

30min

Prenatal Full Body

19min

chill,satisfying

Quick Energy Boost 2

6min

Energy Boost 3

23min

intense,satisfying

Prenatal Lower Body

23min

Ballet Barre

30min

satisfying,intense

Pelvic Floor Exercises - Kegels!

5min

Full Body Barre 3

33min

Full Body Barre 4

30min

satisfying,intense

Full Body Barre 5

36min

Full Body Barre 6

28min

Standing Abs

13min

Beginner Booty

11min

Booty Burn 3

23min

intense,satisfying

Booty Burn 5

10min

Booty Burn 9

21min

intense,satisfying

Upbeat Booty Burn

16min

Toned Arms 3

13min

Toned Arms 4

10min

Toned Arms 5

6min

Toned Arms 6 (bands optional)

18min

Standing Leg Workout

16min

Prenatal Stretch

13min

Stretch and Meditate

8min

Before Bedtime Stretch

10min

Standing Stretch

6min

chill,satisfying

Body Love

10min

Mind and Body Reconnect

12min

Calming Class

13min

Meditation

10min

Grounding Class 2

14min

Recovery Class 2

11min

satisfying,chill

Functional Breathing

6min

Down-Regulating (4:6 breathing)

4min

Sound Healing

15min

Meditation Meta

10min

Beginners Class 2

26min

Trimester 1 Introduction

2min

Trimester 2 Introduction

13min

Trimester 3 Introduction

2min