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Post Travel Stretch

24min

chill

-Post travel stretch to get the blood pumping and increase circulation + Leg elevation meditation

Recovery Section

Post Travel Stretch

24min

After Work Wind Down Stretch

10min

Satisfying Circulation and Stretch

22min

Mind and Body Reconnect

12min

Recovery Class

16min

satisfying,chill

Recovery Class 2

11min

satisfying,chill

Breath Work

9min

Leg Elevation

7min

Sound Meditation For Stress

10min

Calming Class

13min

Stretch Class 2

26min

Before Bedtime Stretch

10min

Releasing Anxiety

11min

Recovery and Gentle Movement

12min

Sound Meditation For Sleep

10min

What is breath work and what are the benefits?

2min

Conscious Connected Breathing

12min

Functional Breathing

6min

Down-Regulating (4:6 breathing)

4min

Restorative Flow

34min

satisfying,chill

Active Stretch 2

21min

Rolling and Release

33min

Bring Down Your Nervous System

22min

chill,satisfying

Yin Yoga to Reduce Inflammation

53min

Weekend Stretch 3

16min