Back and Biceps
27min
satisfying, intense
This class is to focus on building lean muscle mass. To have you looking lean and feeling strong! Rep range of 8 - 12, work until you have 2 reps left... Show more
Upper Body
Build strength and definition in your upper body as you engage in Pilates exercises that focus on arms, shoulders, and chest.
27min
12min
17min
18min
13min
16min
10min
6min
16min
6min
32min
22min
31min
17min
27min
36min
28min
7min
14min
16min
5min
28min
