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Upper Body Sculpt & Posture

19min
intense, satisfying

Today you'll work through 3 exercises twice, followed by another 4 exercises twice — 45 seconds on, 15 seconds off Moves in this class include bent-ov... Show more

Upper Body

Build strength and definition in your upper body as you engage in Pilates exercises that focus on arms, shoulders, and chest.

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Upper Body Sculpt & Posture

19min
intense,satisfying
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Back and Biceps

27min
satisfying,intense
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Lean Upper Body Strength 2

31min
satisfying,intense
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Toned Arms 11 (with weights)

14min
satisfying,intense
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Toned Arms

12min
satisfying,intense
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Back and Arms

17min
satisfying,intense
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Back Strength 3

18min
satisfying
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Toned Arms 3

13min
intense
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Abs and Arms

16min
satisfying,intense
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Toned Arms 4

10min
intense
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Toned Arms 5

6min
satisfying
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Toned Arms 7

16min
satisfying
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Quick Arms

6min
satisfying
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Abs and Arms 2

32min
intense
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Back Strength

22min
satisfying
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Back Strength 2

31min
satisfying,intense
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Arms 360

17min
satisfying,intense
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Quick Upper Body Burn

20min
satisfying,intense
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Core and Upper Body

27min
intense
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Boxing HIIT

36min
satisfying,intense
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Pilates Boxing 3

28min
intense
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Toned Arms 2

7min
satisfying
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Toned Arms 9

14min
satisfying
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Toned Arms 10

16min
satisfying
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Toned Arms 6 (bands optional)

18min
intense
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Toned Arms 8

5min
satisfying
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Lean Upper Body Strength

48min
intense
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Abs and Arms 3

28min
satisfying,intense
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Sore Wrist Technique

6min
chill