- Try and keep up with JT in this full body power pilates class - This class is all about not taking much rest in between movements to increase your endurance. Reduce the speed as much as you need! - Moves in this class: Plank walk outs, all fours arm series, all fours banded glute series, kneeling quad hinges, crunches, banded ab bikes, side lying banded glutes, oblique work, kneeling arm and glutes series - Optional equipment: Resistance band, JT uses medium but you can level up or down, 1-3 kg hand weights