Full Body Essentials 2
26min
satisfying
- Work your entire body while feeling grounded, connected and lengthened - Use your breath through each movement - Focus on your technique, applying your Pilates principles
Luteal Phase (Day 14 to 32)
Progesterone rises, which can result in decreased energy/mood. Prioritize workouts that promote balance and relaxation.
11min
25min
26min
29min
17min
32min
47min
29min
19min
44min
46min
12min
29min
28min
35min
42min
28min
32min
12min
21min
29min
46min
34min
29min
47min
32min
20min
38min
16min
35min
38min