Full Body Strength Flow
63min
intense
- Using every muscle group - Yoga meets fitness strength and conditioning - Helping to strengthen joints and the bones all while raising the heat rate and serotonin levels - Take modifications if you need, tune in to what your body is telling you - TPC weights are optional for an extra burn
Sunshine's Classes
Sunshine's method of Pilates x Yoga will have you focusing on mindful movements so you can connect to your inner wisdom.
