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Nov Week 5: Chill to Satisfying Schedule
Monday

Strengthening the Pelvic Floor + Kegels Exercises

12min
chill
Tuesday

30min Walk

Wednesday

Full Body Barre 9

31min
satisfying,intense
Thursday

AMRAP Total Burn

22min
intense,satisfying
Friday

30min Walk (Optional)

Saturday

Stretch Class 2

26min
chill
Sunday

Rest/Restore