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The Pilates Class

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • Intensity
    chill
    satisfying
    intense
  • Type
    pilates
    yoga
    barre
    stretch
    HIIT
    goals
    calm
    pre-natal
    post-natal
    technique
    reformer
    essentials
    energy boost
    strength
    Breathwork
  • Goal
    burn
    sweat
    relax
  • Target Area
    full body
    upper body
    core
    lower body
    booty
  • Equipment
    resistance bands
    weights
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Weekly Schedule - Chill to Satisfying

Monday

Slow Burn

34min
satisfying,intense

Tuesday

NEW! What is breath work and what are the benefits?

2min
chill

NEW! Down-Regulating (4:6 breathing)

4min
chill

NEW! Recovery Class 2

11min
satisfying,chill

Wednesday

Wednesday

45min walk or run (optional for chill)

Thursday

Outer and Inner Thigh

16min
satisfying

NEW! Functional Breathing

6min
chill

Friday

Full Body Beginner Stretch

14min
chill

Saturrday

Saturrday

Rest/Restore

Sunday

Sunday

30min walk