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The Pilates Class
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Week 1 - 12 Week Prenatal Program
Monday

Trimester 1 Introduction

2min
chill

Prenatal Full Body

19min
chill,satisfying
Tuesday

Grounding Class

10min
chill
Wednesday

30min Walk

Thursday

Friday

Booty Burn 5

10min
satisfying

Toned Arms 3

13min
intense
Saturday

30min Walk

Sunday

Rest/Restore