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Week 1 - 12 Week Prenatal Program
Monday
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Trimester 1 Introduction

2min
chill
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Prenatal Full Body

19min
chill,satisfying
Tuesday
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Grounding Class

10min
chill
Wednesday
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30min Walk

Thursday
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Friday
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Booty Burn 5

10min
satisfying
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Toned Arms 3

13min
intense
Saturday
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30min Walk

Sunday
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Rest/Restore