The Pilates Class

I'm a newbie - Week 1

Monday

Beginners Intro Class

21min

chill,satisfying

Tuesday

Beginner Abs

10min

Toned Arms 11 (with weights)

14min

satisfying,intense

Wednesday

30min Walk

Thursday

Traditional Flow 3

35min

Friday

30min Walk

Saturday

Weekend Stretch 3

16min

Sunday

Rest/Restore