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Nov Week 5: Satisfying to Intense Schedule
Monday
AMRAP Total Burn
22min
intense,
satisfying
Strengthening the Pelvic Floor + Kegels Exercises
12min
chill
Tuesday
Abs and Booty
35min
intense
Wednesday
45min Walk or Run
Thursday
Strength and HIIT
29min
intense
Friday
Oblique Burn
9min
intense
Quick Energy Boost
7min
satisfying
Saturday
30min Fast Walk
Sunday
Stretch Class 2
26min
chill