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Nov Week 5: Satisfying to Intense Schedule
Monday

AMRAP Total Burn

22min
intense,satisfying

Strengthening the Pelvic Floor + Kegels Exercises

12min
chill
Tuesday

Abs and Booty

35min
intense
Wednesday

45min Walk or Run

Thursday

Strength and HIIT

29min
intense
Friday

Oblique Burn

9min
intense

Quick Energy Boost

7min
satisfying
Saturday

30min Fast Walk

Sunday

Stretch Class 2

26min
chill