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The Pilates Class

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  • Duration
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  • Goal
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  • Equipment
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Sep Week 3: Satisfying to Intense Schedule

Monday

NEW! Beginners Class 2

26min
satisfying

Tuesday

HIIT Those Goals and Sweat 2

27min
intense

Wednesday

Wednesday

45min walk or run (optional for satisfying)

Thursday

Let Go and Set Intentions 2

43min
intense,satisfying

Friday

Friday

45min walk

Saturday

Slow Burn 2 - Decompression

33min
satisfying

Sunday

Stretch and Flexibility

18min
chill