The Pilates Class

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  • Duration
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  • Intensity
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  • Type
    yoga
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  • Goal
    burn
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  • Target Area
    full body
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  • Equipment
    resistance bands
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Weekly Schedule - Satisfying to Intense

Monday

NEW! Feel Good Pilates Essentials 2

31min
satisfying

Tuesday

Full Body Barre

37min
satisfying

Wednesday

Wednesday

45min walk or run (optional for satisfying)

Thursday

HIIT Class

28min
intense

Friday

Friday

30min walk or run

Saturday

Intense Abs

15min
intense

Before Bedtime Stretch

10min
chill

Sunday

Sunday

Rest/Restore