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Summer Pilates Body Challenge Week 1
Monday

Full Body 7

44min
intense,satisfying
Tuesday

Intense Abs 3

27min
intense

Energy Boost 3

23min
intense,satisfying
Wednesday

30min walk or run

Calming Class to Music

7min
chill
Thursday

Slow Burn

34min
satisfying,intense
Friday

30min walk or run

Saturday

Dancer's Workout 3

25min
satisfying
Sunday

Stretch and Relaxation

20min
chill