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Summer Pilates Body Challenge Week 1
Monday
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Full Body 7

44min
intense,satisfying
Tuesday
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Intense Abs 3

27min
intense
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Energy Boost 3

23min
intense,satisfying
Wednesday
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30min walk or run

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Calming Class to Music

7min
chill
Thursday
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Slow Burn

34min
satisfying,intense
Friday
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30min walk or run

Saturday
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Dancer's Workout 3

25min
satisfying
Sunday
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Stretch and Relaxation

20min
chill