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Toned Arms Challenge - Week 1
Monday

Quick Upper Body Burn

20min
satisfying,intense
Tuesday

Team Sweat 2

38min
intense
Wednesday

45min walk or run

Thursday

Toned Arms 4

10min
intense

Plank

4min
intense
Friday

Rest/Restore

Saturday

Toned Arms 6 (bands optional)

18min
intense
Sunday

Before Bedtime Stretch

10min
chill