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Toned Arms Challenge - Week 1
Monday
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Quick Upper Body Burn

20min
satisfying,intense
Tuesday
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Team Sweat 2

38min
intense
Wednesday
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45min walk or run

Thursday
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Toned Arms 4

10min
intense
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Plank

4min
intense
Friday
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Rest/Restore

Saturday
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Toned Arms 6 (bands optional)

18min
intense
Sunday
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Before Bedtime Stretch

10min
chill