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Oct Challenge - Pilates x Yoga: Week 1 Schedule
Monday

Full Body Strength Flow

63min
intense
Tuesday

Abs and Booty

35min
intense
Wednesday

45min walk/run

Thursday

Reset Digestion

28min
chill,satisfying
Friday

Rest/Restore

Saturday

30min walk/run

Sunday

Stretch Class 3

16min
chill,satisfying