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Oct Challenge - Pilates x Yoga: Week 1 Schedule
Monday
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Full Body Strength Flow

63min
intense
Tuesday
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Abs and Booty

35min
intense
Wednesday
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45min walk/run

Thursday
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Reset Digestion

28min
chill,satisfying
Friday
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Rest/Restore

Saturday
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30min walk/run

Sunday
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Stretch Class 3

16min
chill,satisfying