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Oct Challenge - Pilates x Yoga: Week 2 Schedule
Monday

Hip Release

30min
satisfying,chill
Tuesday

World Tour Class

50min
intense
Wednesday

45min walk/run

Thursday

Yoga Pilates Power Flow

42min
intense,satisfying
Friday

Rest/Restore

Saturday

Set Intentions and Sweat

48min
satisfying,intense
Sunday

Active Stretch

12min
chill

Sound Meditation For Letting Go

11min
chill