The Pilates Class

Oct Challenge - Pilates x Yoga: Week 2 Schedule

Monday

Hip Release

30min

satisfying,chill

Tuesday

World Tour Class

50min

Wednesday

45min walk/run

Thursday

Yoga Pilates Power Flow

42min

intense,satisfying

Friday

Rest/Restore

Saturday

Set Intentions and Sweat

48min

satisfying,intense

Sunday

Active Stretch

12min

Sound Meditation For Letting Go

11min