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Oct Challenge - Pilates x Yoga: Week 3 Schedule
Monday

Core Strengthening Flow

21min
satisfying,intense
Tuesday

Power Pilates

44min
intense
Wednesday

30min walk/run

Thursday

Rest/Restore

Friday

AMRAP Booty Burn

15min
intense,satisfying
Saturday

30min walk/run

Sunday

Stretch and Meditate

8min
chill