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Oct Challenge - Pilates x Yoga: Week 3 Schedule
Monday
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Core Strengthening Flow

21min
satisfying,intense
Tuesday
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Power Pilates

44min
intense
Wednesday
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30min walk/run

Thursday
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Rest/Restore

Friday
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AMRAP Booty Burn

15min
intense,satisfying
Saturday
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30min walk/run

Sunday
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Stretch and Meditate

8min
chill