The Pilates Class

Oct Challenge - Pilates x Yoga: Week 4 Schedule

Monday

Fluid Flow 2

36min

Tuesday

Energy Boost 5

18min

Abs 2

10min

Wednesday

Restorative and Mobility Flow

17min

Thursday

Full Body Essentials

29min

Friday

30min walk /run

Saturday

Let Go and Set Intentions 2

43min

intense,satisfying

Sunday

Meditation Meta

10min