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Week 5: Confidence Catalyst
Monday
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Confidence Catalyst

42min
satisfying,intense
Tuesday
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Energy Boost

17min
intense,satisfying
Wednesday
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45min Walk or Run

Thursday
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Rest & Restore

Friday
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Full Body 9: 90's Rock Alternative

46min
satisfying
Saturday
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45min Walk

Sunday
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Hip Release

30min
satisfying,chill