The Pilates Class

January Rapid Tone Challenge Week 1

Monday

Full Body Pilates Tone

26min

intense,satisfying

Tuesday

Sunset Abs and Booty with Pilates Ball

21min

satisfying,intense

Wednesday

20min Run

Thursday

Rest & Restore

Friday

Lean Legs Flow

18min

satisfying,intense

Saturday

HIIT Class (No Jumping) 2

25min

intense,satisfying

Sunday

Bring Down Your Nervous System

22min

chill,satisfying