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The Pilates Class
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Satisfying to Intense
Monday
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Lean Lower Body 4

26min
intense
Tuesday
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Full Body Burn with Weights and Band

51min
intense
Wednesday
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Rest & Restore

Thursday
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HIIT Class (No Jumping)

28min
intense
Friday
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45min Walk

Saturday
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Full Body Strength Flow

63min
intense
Sunday
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Meditation

10min
chill