The Pilates Class

Satisfying to Intense

Monday

Ab Combo

10min

Toned Arms 9

14min

Tuesday

Full Body Barre 7

43min

Wednesday

Rest & Restore

Thursday

Energy Boost 8

27min

satisfying,intense

Friday

45min Walk or Run

Saturday

Reset Digestion

28min

chill,satisfying

Sunday

Sound Healing

15min