The Pilates Class

Weekly Schedule (Satisfying - Intense)

Monday

HIIT Class (No Jumping)

28min

Full Body Stretch with Ball

16min

Tuesday

Pilates Morning Flow

30min

Wednesday

Inner Thigh Burn (Intervals)

17min

Abs 2

10min

Thursday

Rest & Restore

Friday

45min Walk or Run

Saturday

Express Essentials: 2000's Nostalgia

35min

Sunday

Wind Down and Let Go

21min