The Pilates Class

Weekly Schedules: Satisfying - Intense

Monday

Sock Slider 4

29min

intense,satisfying

Tuesday

Full Body Endurance Class

36min

satisfying,intense

Wednesday

Back and Arms

17min

satisfying,intense

Thursday

Rest & Restore

Friday

45min Walk or Run

Saturday

Vinyasa Flow with Beginners Handstand Training

62min

satisfying,intense

Sound Meditation For Letting Go

11min