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The Pilates Class
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Weekly Schedules: The Traveler (Satisfying - Intense)
Monday
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Lower Body Strength

26min
intense,satisfying
Tuesday
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Rest & Restore

Wednesday
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Booty Tone 3

20min
intense
Thursday
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Kokomo Morning Flow

32min
satisfying,intense
Friday
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45min Walk or Run

Saturday
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Toned Arms 11 (with weights)

14min
satisfying,intense
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Standing Abs

13min
intense
Sunday
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Weekend Stretch 3

16min
chill