The Pilates Class

Flexibility Program: Week 4

Monday

Pilates and Strength

48min

intense,satisfying

Tuesday

Rest & Restore

Wednesday

Kokomo Morning Flow

32min

satisfying,intense

Thursday

Stretch and Let Go

30min

chill,satisfying

Friday

Rest & Restore

Saturday

Control, Flexibility and Balance

49min

satisfying,intense

Sunday

Stretch and Meditate 2

12min