The Pilates Class

Pilates x Strength Challenge: Week 5

Monday

Lower Body Strength 2

20min

intense,satisfying

Tuesday

Rest & Restore

Wednesday

Upper Body Sculpt & Posture

19min

intense,satisfying

Thursday

45min Walk

Friday

Full Body Slow Burn Strength

31min

intense,satisfying

Saturday

Hourglass Abs (Intervals)

13min

Sunday

Rolling and Release

33min