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Pilates x Strength Challenge: Week 6
Monday
Full Body Power Strength Flow
27min
satisfying,
intense
Tuesday
Lower Body Power Strength
21min
intense,
satisfying
Wednesday
Rest & Restore
Thursday
AMRAP Booty Burn
15min
intense,
satisfying
Arms 360
17min
satisfying,
intense
Friday
45min Walk
Saturday
Abs with Weights
21min
intense,
satisfying
Sunday
Recovery and Gentle Movement
12min
chill
Sound Meditation For Sleep
10min
chill