Quick Upper Body Burn
20min
satisfying, intense
- Upper body focused workout - Keep perfect form to enhance your future performance goals - Dumbbells optional (Dom recommends starting with 7lbs (3kg... Show more
Toned Arms
Put your hands in the air and get ready to spend a week working those biceps and triceps!
Monday
Tuesday
38min
Wednesday
45min walk or run
Thursday
10min
4min
Friday
Rest/Restore
Saturday
Sunday
