Quick Upper Body Burn
20min
satisfying, intense
Upper body focused workout Keep perfect form to enhance your future performance goals Dumbbells optional (Dom recommends starting with 7lbs (3kgs) - T... Show more
Toned Arms
Put your hands in the air and get ready to spend a week working those biceps and triceps!
Monday
Tuesday
38min
Wednesday
45min walk or run
Thursday
10min
4min
Friday
Rest/Restore
Saturday
Sunday
