Quick Upper Body Burn

satisfying, intense

- Upper body focused workout - Keep perfect form to enhance your future performance goals - Dumbbells optional (Dom recommends starting with 7lbs (3kgs) - Then increasing once you want more of a challenge!) or modify with a towel - 6 rounds of 3 exercises, 30 seconds per exercise

Toned Arms

Put your hands in the air and get ready to spend a week working those biceps and triceps!