Trimester 1 Introduction
2min
chill
Welcome to Trimester one!
Prenatal Program
Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.
Trimester 1
Trimester 2
Trimester 3
Monday
19min
Tuesday
10min
Wednesday
30min Walk
Thursday
Friday
10min
13min
Saturday
30min Walk
Sunday
Rest/Restore
Monday
44min
Tuesday
30min Walk
Wednesday
33min
Thursday
30min Walk/Run
Friday
16min
Saturday
30min Walk
Sunday
REST/RESTORE
Monday
16min
Tuesday
23min
Wednesday
Thursday
30min walk
Friday
26min
Saturday
Rest
Sunday
Monday
28min
Tuesday
Wednesday
21min
Thursday
Friday
19min
Saturday
Sunday
