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Trimester 1 Introduction
2min
chill
Welcome to Trimester one!
Prenatal Program
Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.
Trimester 1
Trimester 2
Trimester 3
Monday
19min
Tuesday
10min
Wednesday
30min Walk
Thursday
Friday
10min
13min
Saturday
30min Walk
Sunday
Rest/Restore
Monday
44min
Tuesday
30min Walk
Wednesday
33min
Thursday
30min Walk/Run
Friday
16min
Saturday
30min Walk
Sunday
REST/RESTORE
Monday
16min
Tuesday
23min
Wednesday
Thursday
30min walk
Friday
26min
Saturday
Rest
Sunday
Monday
28min
Tuesday
Wednesday
21min
Thursday
Friday
19min
Saturday
Sunday
Monday
16min
Tuesday
6min
Wednesday
Thursday
Friday
35min
Saturday
Sunday
Monday
28min
Tuesday
Wednesday
11min
Thursday
Friday
11min
Saturday
Sunday
10min
Monday
23min
Tuesday
Wednesday
13min
Thursday
Friday
30min
Saturday
Sunday
Rest
Monday
23min
Tuesday
13min
Wednesday
Thursday
Friday
10min
Saturday
30min Walk
Sunday
Monday
Tuesday
30min
Wednesday
16min
Thursday
Friday
Saturday
Sunday
13min
Monday
28min
Tuesday
Wednesday
30min
Thursday
Friday
Saturday
Sunday
13min
Monday
28min
Tuesday
Wednesday
19min
Thursday
Friday
10min
Saturday
Sunday
Monday
30min
Tuesday
Wednesday
23min
Thursday
Friday
Saturday
30min Walk
Sunday
10min