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Trimester 1 Introduction

2min
chill

Welcome to Trimester one!

Prenatal Program

Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.

Wednesday
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30min Walk

Thursday
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Saturday
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30min Walk

Sunday
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Rest/Restore

Tuesday
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30min Walk

Thursday
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30min Walk/Run

Saturday
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30min Walk

Sunday
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REST/RESTORE

Wednesday
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Thursday
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30min walk

Saturday
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Rest

Sunday
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