Postnatal Abs 2
10min
satisfying
- This class will be the foundation of all postpartum Pilates - Listen to each cue, and practice finding mind/body connection - Practice makes perfect, so be consistent with this class!
Postnatal Program
Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.
Monday
10min
Tuesday
Wednesday
Thursday
10min
Friday
34min
Saturday
30min Walk
Sunday
11min
Monday
29min
Tuesday
30min Walk
Wednesday
22min
Thursday
30min Walk
Friday
30min
Saturday
22min
Sunday
