Postnatal Intro


- Our postnatal classes are designed specifically for moms - Our classes class will set you up with the correct technique, strength the pelvic floor and help slowly build core strength over time - Your body has been through incredible changes so it is important to listen to your body and take modifications when you need to - It is also important that you have been cleared by your doctor to exercise

Postnatal Program

Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.