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Ignite Your Fire

38min
satisfying, intense

- Moves in this class: All fours, bird dog, supine abs, bridges, kneeling obliques, toned arms, standing lunge series - Full body class using ankle weights and hands weights (optional) - Focuses on posture and neck alignment

Ignite Your Feminine Fire

Our first-ever 40 day challenge, designed to ignite your feminine fire and sculpt your body in all the right places.

Wednesday
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45min Walk

Thursday
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Rest & Restore

Saturday
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45min Walk or Run

Tuesday
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45min Walk

Wednesday
Saturday
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Rest & Restore

Sunday
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45min Walk or Run

Tuesday
Wednesday
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Rest & Restore

Friday
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Rest & Restore

Sunday
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45min Walk

Wednesday
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45min Walk or Run

Thursday
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Rest & Restore

Saturday
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45min Walk