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- Duration5-15 minutes15-30 minutes30-60 minutes60-120 minutes
- TypepilatesyogabarrestretchHIITgoalscalmtechniqueprenatalpostnatalreformeressentialsenergy booststrengthbreathwork
- Intensitychillsatisfyingintense
- Goalburnsweatrelax
- Target Areafull bodyupper bodycorelower bodybooty
- Equipmentresistance bandsweights
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Power Pilates
Focus on building strength and resilience while cultivating physical and mental growth with our strength and HIIT classes.