Full Body 6
44min
intense
- Workout intensity will increase gradually - Optional TPC weights for an deeper burn - Paired to our Pilates Body playlist which can be found on our spotify
Power Pilates
Focus on building strength and resilience while cultivating physical and mental growth with our strength and HIIT classes.
Monday
44min
Tuesday
18min
6min
Wednesday
10min
Thursday
45min walk or run
Friday
Saturday
45min walk or run
Sunday
16min
Monday
43min
Tuesday
20min
Wednesday
45min walk or run
Thursday
44min
Friday
15min
Saturday
Sunday
Rest/Restore
Monday
13min
21min
Tuesday
48min
Wednesday
Rest/Restore
Thursday
34min
Friday
30min walk or run (1min walk, 1 min run)
Saturday
29min
Sunday
7min
Monday
44min
Tuesday
45min walk or run
Wednesday
Thursday
Rest/Restore
Friday
35min
Saturday
10min
Sunday
13min