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The Pilates Class

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I'm a newbie

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

Week 1

Monday

Beginners Intro Class

21min
chill,satisfying
Tuesday

Beginners Class

29min
satisfying
Wednesday
Wednesday

30min Walk

Thursday

Back Strength

22min
satisfying
Friday

Full Body Beginner Stretch

14min
chill
Saturday
Saturday

30min walk

Sunday
Sunday

Rest/Restore

Week 2

Monday

Full Body Essentials

29min
satisfying
Tuesday

Toned Arms 3

13min
intense

Beginner Booty

11min
chill
Wednesday

One on One Technique 2

26min
chill
Thursday
Thursday

30min Walk

Friday

Floor Class 2

34min
satisfying
Saturday
Saturday

30min walk/run

Sunday

Leg Elevation

7min
chill

Week 3

Monday

Back Strength 3

18min
satisfying
Tuesday

Toned Arms 2

7min
satisfying

Beginner Abs

10min
chill
Wednesday

One on One Technique 3

24min
chill
Thursday
Thursday

30min Walk

Friday

Full Body Barre 2

28min
intense
Saturday

Calming Class to Music

7min
chill
Sunday
Sunday

Rest

Week 4

Monday

Traditional Flow

39min
satisfying
Tuesday
Tuesday

30min Walk

Wednesday

Technique Essentials

31min
satisfying
Thursday
Thursday

30min walk/run

Friday

Energy Boost 3

23min
intense,satisfying
Saturday

NEW! Full Body Beginner Stretch 3

22min
chill
Sunday
Sunday

Rest