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Beginners Intro Class
21min
chill, satisfying
- If you have never done pilates before or if you are getting back into your exercise routine, this is the perfect class for you - I will teach you everything and guide you through the movements - The most important thing is to listen to your body and take any modifications when you need to
I'm a newbie
If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.
Monday
Tuesday
29min
Wednesday
30min Walk
Thursday
22min
Friday
Saturday
30min walk
Sunday
Rest/Restore
Monday
29min
Tuesday
13min
11min
Wednesday
Thursday
30min Walk
Friday
34min
Saturday
30min walk/run
Sunday
7min
Monday
18min
Tuesday
7min
10min
Wednesday
Thursday
30min Walk
Friday
28min
Saturday
Sunday
Rest
Monday
39min
Tuesday
30min Walk
Wednesday
31min
Thursday
30min walk/run
Friday
23min
Saturday
Sunday
