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I'm a newbie

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

Week 1

Wednesday
Wednesday

30min Walk

Saturday
Saturday

30min walk

Sunday
Sunday

Rest/Restore

Week 2

Thursday
Thursday

30min Walk

Saturday
Saturday

30min walk/run

Week 4

Tuesday
Tuesday

30min Walk

Thursday
Thursday

30min walk/run

Sunday
Sunday

Rest