Monday
44min
Tuesday
27min
23min
Wednesday
![](https://dhxp8qydz3sp6.cloudfront.net/WALK:RUN-ad948968-52d3-4a4e-9ca6-94ce95093bf3.jpg)
30min walk or run
Thursday
34min
Friday
![](https://dhxp8qydz3sp6.cloudfront.net/WALK:RUN-41663d43-6d8f-477f-bea6-d9310d5a15cb.jpg)
30min walk or run
Saturday
25min
Sunday
Monday
Tuesday
43min
Wednesday
30min walk or run
Thursday
38min
Friday
30min walk or run
Saturday
20min
7min
Sunday
16min
Monday
Tuesday
29min
Wednesday
![](https://dhxp8qydz3sp6.cloudfront.net/WALK:RUN-ac8fb31d-43c0-4e96-b6eb-517df596c560.jpg)
45min walk or run
Thursday
Friday
14min
Saturday
31min
Sunday
![](https://dhxp8qydz3sp6.cloudfront.net/REST:RESTORE-46688675-adea-4454-a9f8-90fc60796622.jpg)
Rest/Restore
Monday
Tuesday
13min
21min
Wednesday
![](https://dhxp8qydz3sp6.cloudfront.net/WALK:RUN-7c2c9f22-277d-4992-b3e1-fddb5e8c725c.jpg)
45min walk or run
Thursday
21min
4min
Friday
![](https://dhxp8qydz3sp6.cloudfront.net/WALK:RUN-01f3199e-150d-43e6-a598-6c1da0f54182.jpg)
30min walk or run
Saturday
44min
Sunday
![](https://dhxp8qydz3sp6.cloudfront.net/REST:RESTORE-8a11f11b-e03e-43bf-b666-af8285e028ea.jpg)