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  • Duration
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  • Intensity
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  • Type
    pilates
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  • Goal
    burn
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  • Target Area
    full body
    upper body
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  • Equipment
    resistance bands
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Summer Pilates Body Challenge

Week 2

Week 3

Wednesday
Wednesday

45min walk or run

Sunday
Sunday

Rest/Restore

Week 4

Wednesday
Wednesday

45min walk or run

Friday
Friday

30min walk or run

Sunday
Sunday

Rest/Restore