Thumbnail

Full Body Strength Flow

63min
intense

- Using every muscle group - Yoga meets fitness strength and conditioning - Helping to strengthen joints and the bones all while raising the heat rate and serotonin levels - Take modifications if you need, tune in to what your body is telling you - TPC weights are optional for an extra burn

Pilates x Yoga

Embark on a transformative journey of balance, strength, and inner peace designed to rejuvenate your mind, body, and spirit.

Wednesday
Thumbnail

45min walk/run

Friday
Thumbnail

Rest/Restore

Saturday
Thumbnail

30min walk/run

Wednesday
Thumbnail

30min walk/run

Thursday
Thumbnail

Rest/Restore

Saturday
Thumbnail

30min walk/run