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- Duration5-15 minutes15-30 minutes30-60 minutes60-120 minutes
- TypepilatesyogabarrestretchHIITgoalscalmtechniqueprenatalpostnatalreformeressentialsenergy booststrengthbreathwork
- Target Areafull bodyupper bodycorelower bodybooty
- Equipmentresistance bandsweights
Pilates x Yoga
This October, get ready to embark on a transformative journey of balance, strength, and inner peace with our brand-new Pilates x Yoga Challenge! We're thrilled to introduce you to our latest addition to the team, the radiant Sunshine, who will guide you through invigorating sessions designed to rejuvenate your mind, body, and spirit.