Pilates Essentials 3
43min
satisfying, intense
- Moves in this class; all fours glute max and med, kneeling abs, push ups, supine abs, bridges, plank series, stretch - Full body class with traditional pilates moves - Focus on technique and take modifications when needed
Monday
Tuesday
Wednesday
30min Walk
Thursday
Rest & Restore
Friday
Saturday
Monday
Tuesday
Wednesday
45min Walk or Run
Thursday
15min
Friday