Full Body Sculpt
49min
satisfying, intense
- Moves in this class: Supine abdominals, bridge, side lying, arms with weights, cardio, plank to finish, stretch - Feel the burn in this full body class - Ball and weights are optional for an extra burn
Monday
Tuesday
Wednesday
Rest & Restore
Thursday
30min Walk
Friday
Saturday
Rest & Restore
Monday
Tuesday
45min Walk
Thursday
Friday
Saturday