OG Toned Arms
12min
satisfying, intense
- Moves in this class; Circles, in and out, rotation, pulses up and out, swan arms, reach in and out triceps, push, arm hold. - OG toned arms revamped with added challenge...! - To make it harder, add weights!!
Monday
Tuesday
Rest & Restore
Wednesday
30min Walk
Friday
Rest & Restore
Saturday
Monday
Tuesday
45min Walk
Wednesday
Rest & Restore
Thursday
52min
Friday