Full Body Strength with Weights
36min
intense, satisfying
- Moves in this class: squats to wide squat, sumo squats, push ups, bent over row, planks, bridges with alternating legs, abs on back with leg extensions, plank rows - This class will ensure you get a full body workout with a strength focus - Grab your weights, dumbbells or even bottles of water or tins of chickpeas; anything that adds resistance to a level you're comfortable with Jacqui burns 160 calories in this class
Tuesday
Wednesday

45min Walk or Run
Thursday
30min
Friday

Rest & Restore
Saturday
Tuesday

30min Walk or Run
Wednesday
Thursday
Friday
10min
Saturday

Rest & Restore

I'm a newbie
If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.
Weeks4
Classes21

I'm a regular
This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.
Weeks4
Classes20

I'm a pro
For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.
Weeks4
Classes23

6 Week Bridal Schedule
Our new Bridal Program is a 6-week movement and wellness program designed to help brides-to-be feel strong, confident, and radiant...
Weeks6
Classes30

Lazy Girl Pilates
Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.
Weeks4
Classes13

Prenatal Program
Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.
Weeks12
Classes41

Postnatal Program
Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.
Weeks2
Classes12







