Control, Flexibility and Balance
49min
satisfying, intense
- Moves in this class: abdominal work, hundreds, all four extended leg, glute med, push up, toned arms, standing balance sequence, stretch - Work on your control, flexibility and balance - Move slowly and mindfully through the movement, as if you're working through water - This class is paired to a playlist
Tuesday

Rest & Restore
Wednesday
Thursday

20min walk
Friday

Rest & Restore
Saturday
Tuesday
Wednesday

45min Walk
Thursday
Friday

Rest & Restore
Saturday

Booty
Unleash your lower body's potential with targeted movements designed to sculpt, shape and tone your booty like never before.
Classes25

Upper Body
Build strength and definition in your upper body as you engage in Pilates exercises that focus on arms, shoulders, and chest.
Classes27

Core
Ignite your core with movements that will help you develop a strong center, enhancing your posture and overall body balance.
Classes42

Full Body
Engage every muscle group with a holistic fitness experience that improves flexibility, strength, and coordination.
Classes129

Lower Body
Tone your legs, thighs, and glutes through movements that target your lower body, leaving you feeling strong from waist to toe.
Classes34