Hourglass Abs (Intervals)
13min
satisfying
- Hit your abs in this quick interval class; 1 minute on, 10 seconds rest for 10 rounds! - Moves in this class: Pilates sit up, straight leg reach, switch sides, leg extensions, bicycles, oblique reach, switch, lower and lift with tuck, flutter kicks, plank knee to elbow
Monday
Tuesday
15min
Wednesday

30min Walk
Thursday
Monday
Tuesday
Wednesday

Rest & Restore
Friday

30min Walk
Saturday

Booty
Unleash your lower body's potential with targeted movements designed to sculpt, shape and tone your booty like never before.
Classes25

Upper Body
Build strength and definition in your upper body as you engage in Pilates exercises that focus on arms, shoulders, and chest.
Classes27

Core
Ignite your core with movements that will help you develop a strong center, enhancing your posture and overall body balance.
Classes43

Full Body
Engage every muscle group with a holistic fitness experience that improves flexibility, strength, and coordination.
Classes129

Lower Body
Tone your legs, thighs, and glutes through movements that target your lower body, leaving you feeling strong from waist to toe.
Classes34