This Week's New Class

Ab Burner 5

17min

satisfying, intense

- This class is a deep ab burner so you will be feeling the burn in all the right places! - 5 exercises for 3 rounds; 1st round is 50 seconds per exercise, 2nd round is 40 seconds and your 3rd round is 30 seconds!

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Chill to Satisfying Schedule

Monday

Traditional Flow

39min

satisfying

Tuesday

Meditation 2

5min

chill

Wednesday

30min Walk

Thursday

Rest & Restore

Friday

Recovery Class

16min

satisfying,chill

Saturday

Ab Burner 5

17min

satisfying,intense

Satisfying to Intense Schedule

Monday

Ab Burner 5

17min

satisfying,intense

Tuesday

Full Body 6

44min

intense

Wednesday

Rest & Restore

Thursday

Functional Movement Tabata

33min

intense

Friday

30min Walk

Saturday

Floor Class 3

34min

satisfying,intense

Goal Focus Classes

Booty

Unleash your lower body's potential with targeted movements designed to sculpt, shape and tone your booty like never before.

Classes24

Upper Body

Build strength and definition in your upper body as you engage in Pilates exercises that focus on arms, shoulders, and chest.

Classes27

Core

Ignite your core with movements that will help you develop a strong center, enhancing your posture and overall body balance.

Classes42

Full Body

Engage every muscle group with a holistic fitness experience that improves flexibility, strength, and coordination.

Classes127

Lower Body

Tone your legs, thighs, and glutes through movements that target your lower body, leaving you feeling strong from waist to toe.

Classes34