Booty, Abs and Arms
28min
satisfying, intense
- This goals class works your booty, abs and arms with targeted exercises to gain a deep burn - Moves in this class: bridge work, abdominal work on back plus standing toned arms sequence - You are in for a deep burn - in the best way possible! - Weights are optional for that extra burn - Jacqui burns 160 calories in this class
Monday
Tuesday
Wednesday

45min Walk
Thursday
Friday
Saturday

Rest & Restore
Monday
Tuesday
Wednesday

30min Walk
Thursday

Rest & Restore
Friday
Saturday

Booty
Unleash your lower body's potential with targeted movements designed to sculpt, shape and tone your booty like never before.
Classes26

Upper Body
Build strength and definition in your upper body as you engage in Pilates exercises that focus on arms, shoulders, and chest.
Classes27

Core
Ignite your core with movements that will help you develop a strong center, enhancing your posture and overall body balance.
Classes43

Full Body
Engage every muscle group with a holistic fitness experience that improves flexibility, strength, and coordination.
Classes130

Lower Body
Tone your legs, thighs, and glutes through movements that target your lower body, leaving you feeling strong from waist to toe.
Classes35