This Week's New Class

Ab Burner 3

19min

satisfying, intense

- Moves in this class: Supine straight leg extension and curl, double leg lower, side lying bend and extend, kneeling side obliques, plank slow cross leg knee to elbow. - Working deep abdominal muscles, obliques and rectus abdominis - 6 exercises, done twice through

Core Confidence Challenge - Week 2

Monday

Ab Burner 3

19min

satisfying,intense

Tuesday

Let Go and Set Intentions 2

43min

intense,satisfying

Wednesday

45min Walk or Run

Thursday

Rest & Restore

Friday

Oblique Burn

9min

Saturday

Abs and HIIT 3

48min

Chill to Satisfying

Monday

Ab Burner 3

19min

satisfying,intense

Tuesday

30min Walk

Wednesday

Ballet Barre

30min

satisfying,intense

Thursday

Rest & Restore

Friday

Abs 4

9min

Saturday

Deep Booty Burn

32min

satisfying,intense

Custom Programs

If you're new to Pilates, our 4 week beginner program is the perfect way to kickstart your TPC routine.

This program is perfect for those wanting to focus on their technique and level up to become a Pilates pro.

For members who live and breathe Pilates, but are looking for that extra challenge to refine their technique.

6 Week Bridal Schedule

Our new Bridal Program is a 6-week movement and wellness program designed to help brides-to-be feel strong, confident, and radiant...

Lazy Girl Pilates

Gradually introduce and build upon foundational Pilates exercises over the course of four weeks.

Prenatal Program

Embrace motherhood with our 12-week program, tailored for expecting moms to nurture you and your baby at every pregnancy stage.

Postnatal Program

Our 2 week program offers seamless support as you embark on this new journey, ensuring a confident step into motherhood.